The Great U15 Select Fitness Challenge, News, 15U (Bantam) Select, LDBA, 2020 (Delaware / Komoka / Mt Brydges Minor Baseball)

This Team is part of the 2020 season, which is not set as the current season.
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Mar 28, 2020 | Larry Goetz | 903 views
The Great U15 Select Fitness Challenge

Report your workout completion at https://forms.gle/9guSxpzeKZhhADV29



Team News

DKMB 15U Select

Workout Routine (Week 5 and 6)

2020 Season

 

# Workouts….2-3 per week

Exercise

Video Demonstration

Reps

 

Spider-man mountain climbers

https://www.youtube.com/watch?v=oGG3On4DxWQ
 

90 secs

 

Froggies

  https://www.youtube.com/watch?v=ueGvIOHMZG0    

 

10

 

Plank Jacks https://www.youtube.com/watch?v=x8J5BNgYwn4

20

 

Lateral plank walks*

 

 

https://www.youtube.com/watch?v=3TKAfwjac_0

4
*do the plank walk 5 steps in each direction

Squat jacks

 

 https://www.youtube.com/watch?v=Ss0aPC68bVk

90 secs

 

"Catcher" Squat Jumps with Dalbert

https://youtu.be/8kAXx0_PdUU

 15

 

    

 

 

 

Head to Toe Stretch

 

https://www.youtube.com/watch?v=zqHOBvY1yEE 

Step 1 and Step 2 only. 3 minutes each Step

Run

 

 

15-20 min

 


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