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DKMB 15U Select
Workout Routine (Week 5 and 6)
2020 Season
# Workouts….2-3 per week
Exercise
Video Demonstration
Reps
90 secs
Froggies
https://www.youtube.com/watch?v=ueGvIOHMZG0
10
20
Lateral plank walks*
4 *do the plank walk 5 steps in each direction
Squat jacks
https://www.youtube.com/watch?v=Ss0aPC68bVk
https://youtu.be/8kAXx0_PdUU
Head to Toe Stretch
https://www.youtube.com/watch?v=zqHOBvY1yEE
Step 1 and Step 2 only. 3 minutes each Step
Run
15-20 min